Thursday, January 25, 2007

I'm here!

Just wanted to pop in and say hey to everyone! I am still here but as busy as ever! My husband was gone again this week out of country, but will be home tomorrow. Yea!!! He will just have to recover from jet lag before Monday!

CV blogged about my sister-in-law and I am happy to say she is home and on the road to recovery! It will be slow going, but I called to check on them Tuesday and Jackie answered the phone! That was a neat suprise! She sounded great and a friend was staying with her while her Mom ran some errands and checked on getting her schooling going again. She tells me she has been offered two scholarships. One is a music scholarship at EWU (Eastern Washington University) They want her to play drums. She is very good at drums and the piano. I don't think she will be playing tennis this spring though. She is still not seeing very well yet after surgery, but teachers said her Mom or friends can read her assignments to her and she can dictate answers.

Anyway she is doing well but still needs our prayers!

Life here is as busy as ever but we get a little break tonight. Soccer pratice was cancelled for two of my kids- because of RAIN!! Yea! Much needed rain and cooler temps!! It looks like we will have cooler temps for a week or more. I am liking it! It feels a little like "winter".!

Daddy will be home to help with weekend activities and he is looking forward to it!!

I guess that is it for now. I will try and write more often. I always have good intentions!

Friday, January 05, 2007

Duped!!!

Boy was I duped good today!! I am mad and hurt, but calmer now!

I recently decided to look into finding part time work as a Medical Assistant. I have not actively
worked in that role for about 5 yrs., but with our property tax going up 2000.00 dollars this year I am looking for extra income.

Anyway I answered an ad for a Medical Assistant in the paper and faxed them my resume and cover letter on Monday. Yesterday they called and said they were an ENT , cosmetic surgery office, and set up an interview for today.

To make a long story short, I arrived at the address given to me and it was a freaken STRIP CLUB!!! I immediately left and called my hubby in tears.

He could only talk to me because he is still in SC, BUT he comes home tomorrow!! Yea!
There is nothing we can really do about it except call and complain to the newspaper so they can cancel the ad. Anyway I have wasted a big chunk of my day on this!!

Aside from that the New Year is going well so far. We had a wonderful time with my husband in SC during Christmas break and made it home safe and sound after buying two new tires. He comes home tomorrow and we can get back to "normal"family life. He is applying for jobs in the beautiful NW (Washington and Oregon) in hopes of moving back closer to family and the wonderful mountains. He has been applying all along but there are a couple of good prespects right now.

Well I guess I am done venting!!

Sunday, December 03, 2006

School Projects











This weekend we have been working on finishing some school projects!

Scott (14) had to build a model of a molecule for science. He built Potassuim (K) .


Michael (11) had to read a book on how to do something and then do it. He chose model ship building and he built an air craft carrier.

James (8) had to do a science "research" project. He did an experiment to see which brand of toy car was the fastest. He chose the same make of car , a Ford GT-40, and tested 3 brands, Johnny Lighting, Match Box and Hot Wheels. Johnny Lighting won! He predicted Hot Wheels would win.

The pictures did not post where I wanted them to , but I am sure you can figure out which picture goes with which project. It was alot of work but fun also! We e-mailed Daddy pictures of the finished projects. We sure miss him, but we have only about a month to go!!! During Christmas break we will be able to go and see him for awhile! Can't wait!!!!

I am still here! Just been very busy with life! In case I do not get on here again before Christmas, MERRY CHRISTMAS everyone and a HAPPY NEW YEAR!!

Wednesday, October 11, 2006

Young Writer

I have to brag about my "big boy" again! He had a writing assignment recently and I was really impressed with what he wrote. I am not a good writer so I am maybe not a good judge. Tell me what you all think! He was given and illustration with the caption "Another Place, Another Place",written under the picture. The picture was of 4 kids on a rail road hand car that had a sail. In the distance down the track was a castle. Enjoy!!



Another Place, Another Time


He lived in the town of Blandington. In Blandington, everyone and everything was the same. The males of the little town all wore berets when ever they were out-doors, and had short-cut hair, and wore slacks with white button-up shirts, always tucked in. Every female wore the same exact modest, rather dull looking dress, and their hair was neatly trimmed above the shoulders. If anyone in Blandington had ever asked anyone else the word “individuality” meant, they would promptly be directed to the nearest dictionary, and even then not find a definition. This was just the way things were in Blandington.
He wanted out. His name was Quentin. He knew that somehow, somewhere, there had to be a beyond, something outside of Blandington. You see, Quentin was like any other person in Blandington. His hair was short, he wore a beret at all times when he went out-doors, had short-cut hair, and wore slacks with white button-up shirts, always tucked in. He even pressed his slacks regularly, which was more than most boys his age did. And he never went anywhere without his beret. But despite his obedience to all the recognized protocols and dress codes, Quentin, though a mere boy of thirteen, was a free thinker.
His best friend was a girl his age named Priscilla. Priscilla also followed the protocols and dress codes, and she also cared for Quentin. Though she did care for Quentin, she thought he was a pretty strange kid. And he was.
Quentin heartily agreed with this statement, for Priscilla had told him this many times before. There was still one thing though, that Quentin thought himself, and that was this: through the heart of Blandington, there ran a set of railroad tracks. It merely sat there, and no one had ever seen any thing or anyone come down it, nor did they wonder…except for Quentin. One night, Quentin made up his mind to follow the tracks, wherever they may lead.
“Come with me,” he said to Priscilla, who was staring at him in bewilderment, as he stood outside her bedroom window.
“Why?” asked Priscilla, baffled.
“Haven’t you ever wondered what those tracks are for, what travels on it, what’s at the end?” interrogated Quentin, nearly hysterical with excitement.
“Quentin, it’s 11:23 at night. You’re breaking curfew! Maybe tomorrow. I have to sleep.”
Quentin stared her down.
“Oh, fine!” said Priscilla, giving in. “I’ll come.”
Priscilla was outside with Quentin within ten minutes. It was only a two minute walk to the tracks. And so their journey began.
They had been walking for about 24 minutes, and hadn’t even gotten all the way out of the town. Quentin looked at his wrist-watch. Almost midnight. He had heard many different stories about special things happening at midnight. He also knew that there was something special about these tracks.
“Quentin, we should turn back. If we’ve walked for this long and haven’t gotten anywhere, what makes you think that there is anything at the end of this track?” asked Priscilla, beginning to tire of this late-night stroll.
“Priscilla, tell me something,” said Quentin, patiently.
“Okay,” said Priscilla, somewhat meekly.
“Have you ever seen that house before? That one, with the barber’s markings?”
“No, I don’t think so. The barber that we go to has different markings on it, but so what?” asked Priscilla, her interest somewhat piqued.
“Well, if we haven’t gone very far yet and we already see something new, just think what all we could find at the end of the track!” elaborated Quentin. “Besides, I’ve heard that at midnight, special things happen.”
Almost as if on cue, Quentin saw a dim light behind them, rapidly growing brighter. Quentin quickly pulled himself and Priscilla off the track. The light’s speed began to slow down and revealed a small sail-driven railroad car, carrying a boy that appeared to be a little older than Quentin’s and that wore a sailor’s outfit, as well as another, slightly younger looking black-skinned boy wearing a bowler. Quentin and Priscilla had never before seen anyone with black skin.
“Evening folks!” greeted the boy in the sailor’s outfit. “Where are you headed?”
Stammering slightly, Quentin replied, “W-we’re trying to get to the end of this track.”
“Is there an end?” inquired Priscilla skeptically.
“Well of course it has an end!” replied the sailor boy jovially. “But you’ll never get there by foot. Climb aboard my car with me, I’ll take you there.”
Quentin eagerly climbed onto the car, pulling the measurably less enthused Priscilla behind him.
“You folks comfortable? Good, good. Full speed ahead, Jojo,” said the Sailor boy referring to the black boy at the front of the cart.
“Yessir!” replied Jojo enthusiastically, with a grin across his face. With out so much as a breeze, the sail seemed to drift forward as though filled with wind. They were off.
“Hang onto your beret, Quentin!” said the young sailor excitedly.
“How did you know my name?” asked Quentin, bewildered. “And what’s your name? And how did that kid make the sail fill?”
“Ha ha ha!” chuckled the sailor boy. “I’ve been told all about you. You’ve been expected for a long while now. And, how rude of me to not introduce myself. My name is John. And Jojo there is able to fill the sail simply because he is different and takes pride in it. I wouldn’t be surprised if you could fill the sail yourself.”
“And who might you be, miss?” asked John, addressing Priscilla.
Priscilla looked at John strangely. “Why don’t you know my name?” asked Priscilla.
“I’m not sure. I guess you just weren’t…expected,” said John with a slightly worried, forced smile upon his face. “Let’s press on then, shall we?” The cart continued to roll along with great speed.
Before long, the houses seemed to simply melt away. Soon there was nothing anywhere in sight but the track on which the foursome traveled, as well as something neither Quentin nor Priscilla had ever seen or even heard of before: the sea.
Quentin could only stare in awe at the sea. He had been traveling for an hour and a half now and already, he was finding more than he ever expected. He couldn’t wait to see the end of the track, and possibly find out why Blandington was so, well, bland. And finally, why none other than himself had ever even wondered about the track. If there was an answer, he knew he’d find it there.
The car had been moving swiftly now for hours, and still, the sea and the track stretched as far as the eye could see. Priscilla had long lost interest in the sea at this point, and she was beginning to get impatient.
“Are we there yet?” she whined, shortly.
“You jus’ gotta have patience, ma’am,” said Jojo, eyes never straying from their course.
“But we’ve been traveling for hours and have gotten nowhere fast!” snapped Priscilla, still uncomfortable with Jojo’s diversity.
“He’s right, though Priscilla,” said John, in his calm, ever cheery tone. He thought for a moment. Then, speaking to Jojo, “Stop the car.”
The car slowed down as the sail deflated and finally came to a halt.
“Wait, why are you stopping?” asked Quentin, a hint off worry in his voice.
“Don’t worry, we’ll be off again before you know it,” John reassured Quentin. “Just as soon as Priscilla fills the sail again. Go ahead, Priscilla. Fill the sail”
Jojo moved over and took Priscilla’s seat. Quentin was feeling a little edgy.
Priscilla sat where Jojo had just been and set about filling the sail. She sat there for five minutes, willing the sail to fill with the invisible breeze. Nothing happened. Quentin took a peek at his wristwatch. Five more minutes passed. Still nothing.
“Why can’t I do it?” demanded Priscilla.
“Because you do not truly believe that it’s possible,” explained John, who knew exactly why. “You do not even believe that there is an end of this track to get to. You still don’t wonder about this very track on which you have been traveling for the past few hours. You were correct in saying that we’ve been getting nowhere fast. And you are the reason for that. We were not expecting you. You were never meant to travel to the end of the track. You were not born with your eyes open. This is where your journey ends.”
Just then, the sea began to bubble and froth.
Quentin understood what must happen, and why. He would miss Priscilla, but not as much as he thought he might. He realized that she did not belong.
The water’s bubbling and frothing began to get more violent.
Quentin said his final goodbyes to Priscilla. He would never see her again.
The water pulled back and began to curl, forming the beginnings of a wave.
Priscilla could only stare in horror. She did not quite grasp that the wave was meant to take her away, or why. She glanced at John, and then at Quentin, imploringly. John only gazed at the wave, waiting for it to carry out its purpose.
The great wave crashed over the car. It pulled back out as quickly as an eagle who had just snatched up its prey. When the wave was gone, so was Priscilla.
Quentin, John and Jojo were still as dry as a bone.
“Well then” said John, breaking the silence. “Shall we press on?”
Quentin, immediately picking his spirits back up, “Yes, let’s keep going! I want to reach the end of the track, with or without Priscilla.”
“That’s the spirit!” encouraged John. “She was only slowing you down. If she had remained, you would have lost any chance of getting to the other end. She did not believe, nor does any was else back in Blandington.”
Jojo began moving up to his place at the front to fill the sail.
“Wait!” yelled Quentin, stopping him before he could even sit down. “I would like to fill the sail.”
Jojo looked back at John, who nodded in consent. Jojo gladly stood aside and took a seat next to Quentin. Quentin eagerly sat in the drivers seat.
With barely any effort at all, Quentin filled the sail with the invisible breeze. The car took off so fast that John was knocked off his feet into his seat.
John was amazed at the speed that Quentin was able to create. He had never been able to make the car move at this kind of speed before.
Quentin could only grin with delight. He had already forgotten about Priscilla. Within a very short time, Quentin could see a castle off in the distance.
“What’s that?” he asked John.
“That, Quentin, is the other end of the track. The other end of the track is not only in another place, but another time.” replied John.
Quentin grinned and turned his gaze toward his wristwatch. It no longer ticked. Here there was no time. He was finally on his way. He had all the time in the world.

Friday, September 08, 2006

JR ROTC Cadet



I thought I would show off some pics of my "little " cadet. Scott is a freshman in HS and participates in JR ROTC.

I am not the greatest picture taker. Too bad Auntie CV is not here!

Anyway he is handsome Cadet and I am proud of him!

Thursday, September 07, 2006

"I'm Already There"

Feeling a little melancoly today. My hubby is gone for awhile.

We did get to see him this weekend though. Saturday was our anniversary, 17 yrs! I can't believe it! Johns brother lives in Jacksonville FL and Jacksonville is the half way point between home and where John is in Sumter SC. We had a nice weekend together just hanging out with family.

On his way back to SC my husband heard the song ,"I'm Already There", by Lonestar, on the radio. I have heard it before but I don't think he had. Anyway that song always "gets" me even if John is not away and it really "got" him too. He sent me a sweet e-mail with a link to it so I can hear it whenever I want. I have the CD but it is in storage, just like everything else.

For those who would like to hear it again or hear it for the first time , here is the link http://www.operationhomefront.org/Community/community_inspire_lonestar.shtml

Be sure to have a tissue handy!

Monday, August 14, 2006

AAADD

This was sent to me by a friend and was just too funny!!! Enjoy a good laugh!!!

AAADD - Age Activated Attention Deficit DisorderThis is how it manifests.I decide to water my garden. As I turn on the hose in the driveway, I look over at my car and decide it needs washing.As I start toward the garage, I notice mail on the front verandah table that I brought up from the letter box earlier, just after the mailman had been.I decide to go through the mail before I wash the car. I put my car keys on the table, put the junk mail in the garbage bin beside the table, and notice that the bin is full.So, I decide to put the bills back on the table and take out the garbage first.But then I think, since I'm going to be near the post box when I take out the garbage anyway (and the mailman picks up the mail at noon). I may as well pay the bills first. So, I take my check book off the table, and see that there is only 1 cheque left.My spare cheque book is in my desk in the study, so I go inside the house to my desk where I find the can of Coke I'd been drinking earlier this morning.I know Im going to look for my check book, but first I need to push the Coke can aside so that I don't accidentally knock it over. The Coke is warm, so I decide to put it in the refrigerator to make it cold again.As I head toward the kitchen with the Coke, a vase of flowers on the dining room table catches my eye - they need water.I put the Coke on the dining room table and discover my reading glasses that I've been searching for all morning. I decide I better put them back on my desk, but first I'm going to put more water in the flowers.I set the glasses back down on the table, go to the kitchen sink to get a jug and fill it with water and suddenly spot the TV remote on the window sill. Some-one left it there.I realize that tonight when we go to watch TV, I'll be looking for the remote, but I won't remember that it's on the window sill, so I decide to put it back in the lounge room where it belongs, but first I'll water the flowers.I pour some water in the jug, but spill some on the floor. So, I set the remote back on the kitchen bench, get some towels and wipe up the spill. Then, I head down the hall trying to remember what I was planning to do.At the end of the day:- the car isn't washed- the checks aren't written for the bills to be paid- there is a warm can of Coke sitting on the dining room table- the flowers don't have enough water,- there is still only 1 check in my check book,- I can't find the remote,- I can't find my glasses,- the garbage hasn't been taken out- and I don't remember what I did with the car keys.Then, when I try to figure out why nothing got done today, I'm really baffled because I know I was busy all day, and I'm really tired now.I realize this is a serious problem, and I'll try to get some help for it, but first I'll check my e-mail.Do me a favour. Forward this message to everyone you know, because I don't remember who the heck I've sent it to.Don't laugh -- if this isn't you yet, your day is coming!!GROWING OLDER IS MANDATORY.GROWING UP IS OPTIONAL.LAUGHING AT YOURSELF IS THERAPEUTIC.

Friday, August 11, 2006

Things

Well the first full week of school is almost over. Three out of four of my kids love it so far! The one hold out hates change , but he will be fine with a little bit more time. I went to my daughters school yesterday to give her some medicen and she was upset with me because she thought I was going to take her home. She is really loving school! My husband and I are impressed with the teachers they all have.

My hubby is home from the family reunion he went to in the beloved NW. He is on leave now until he goes on his next tour. I have him" all to myself" until 27 Aug. It has been really nice having extra time together! He is enjoying being here in the mornings when the kids head off to school. I'am going to be really spoiled by the time he leaves again! Then it is off to South Carolina for 4 months. He will be close enough that we can seeh im sometimes and during Christmas break we will go to him. We will have to make sure the time we have together as a family is quality time!

Have a blessed day everyone!

Sunday, July 30, 2006

New school year!

School starts Thursday and I must confess I am looking forward to it! I love my kids VERY much, but they do not act like they love each other very much sometimes. Some days this summer it felt like all I did was mediate arguments. I think kids need their " space" and alone time and with all four being home most days, they were not getting it. They also seemed to think we should go somewhere each day, not thinking about the work I still need to do at home. I did try and find ways to spend one on one time with each child. They are each funny and amazing!

My" baby" starts Kindergarten this year! I can't believe it! I hope to get more involved with volunteering at their schools. I was limited with what I could do last year with Emily still at home.

There are some talented Moms out there, with more kids than I have, that can homeschool without a hitch, my Mom did it, but I don't seem to be one of them. Things did not go too well when I homeschooled them in Germany. Anyway they have great schools here and the kids are doing well.

Friday, July 21, 2006

shutter sputter

My very bestest girlfriend now has a blog. Check it out at shuttersputter.blogspot.com
I wrote about her in one of my earlier posts. She is an amazing person and a great writer!!
Enjoy!

Thursday, July 20, 2006

I went to the Dr. today and he said the pathology came back clean! I had ductasia. Anyway I am fine and am just supposed to get my annual mammos. I think I will try exercising again on Monday.

On another note my hubby found out yesterday that the military is sending him to Shaw AFB near Sumter, South Carolina, for 4 months. He leaves sometime in August. We are definately NOT going to enjoy being apart from each other, but at least he will be in the same country and even in the same time zone! The job he is going to do will also be good for his career. He will be gone for our 17th anniversary, but he says we are going to celebrate early! It will be difficult having him away, but we have done it once before and we will survive.

Saturday, July 15, 2006

update

Surgery went well! they found the faulty duct and got it out. The Dr. said it was smaller that he expected and that it looked good. It was sent for pathology, but he expects it to come back clean. I am not in much pain, but have to keep ice on the area for all of today. I am just a little tired and my throat is sore and raspy from the tube they stick down there.

My in -laws just left for home and my house is all clean , so I can just veg today and tomorrow.
Hopefully by Monday I will be ready to keep up with activities and kids.

Thank-you for your prayers!

Thursday, July 13, 2006

Surgery

Boy has this been a busy summer! When I last posted I was wondering how I would keep my kids busy all summer, now they go back to school in 3 weeks! Aug. 3rd! They have been "hogging" the computer and I have not been on here much.

June we got to see a lot of family. My parents and nephew came to our house for 2 1/2 weeks and then Johns Dad a step Mom and younger brother and sister rented some rooms in Orlando and we ( Johns older brother and family) all descended upon then for most of a week 16 of us!!! It was wonderful to see family. Johns Mom and step Dad now live 2 hours away so we see them more often now. They will be here tonight in fact.

They finally finished poking and prodding me and I am having surgery tomorrow at 12:30 EST. There is a breast duct that they want to remove. They do not believe it is cancer, but said it could turn into cancer later. SO I am getting it out! It is supposed to be same day surgery , and I will come home in the evening. I would appreciate your prayers! Another surgery to add to the list. Ugh!!

Other than that everything is great! I looks like the military will keep us here for about another 18 mos. No more moves yet!
I'll try and post again after the surgery! Thank-you for your prayers!

Also on another positive note! Since learning about IR ,and finding out the right way to eat for this "syndrome", I have lost 20+ pounds! This makes me very happy! It has been a 5 year struggle. There is still more I want to lose , but I know how to get it off now. At least the way it works for me.

Friday, May 12, 2006

FSMA Conference

Male readers, you might not find this post interesting- The Florida Society of Medical Assistants coference I attended last weekend had some interesting classes and I was able to earn 10 CEU's.

The one that perked my interest the most was on Natural Hormone Replacement Therapy. The lady that spoke with us is a specialist in this area and has been praticing it for 16 yrs. She got started in this because of her own health issues. She had a hysterectomy at a young age . (She was an EMT and so she had medical training) She litearlly woke up from the surgery in menopause and "was a mess". She wondered why when you have a hysterectomy 3 hormones get taken away from you and they are only replaced by one, Premarin, made from pregnant horse urine. She was basically told, that just the way it is, no real answers. She started researching on how to get all three ( estrogen, progesterone and testosterone) back and in a natural way. A few months after her surgery her Doctor saw her in a store and asked what she had done to herself because she looked great! She explained what she had discovered and he told her he had a woman he had been working with that was not helped by anything he had tried with her. He told her that if she could help this woman she could have a job as a consultanat for his patients. The next day the woman called her. It was the Dr.'s wife! She was able to help her and was hired as a consultant.

Now she does this full time and speaks around the country. She is part of the staff of Signature Pharmacy, here in Florida, but helps people anywhere they are. The hormones are made from wild yams and soy and are bio-identical. Signature Pharmacy is a compounding pharmacy and they are formulated especially for each person. They save the "receipe" for future reference if changes need to be made.

Anyway I am excited about hearing all this. I had heard about it a little bit in the past and was interested because I am afraid of artificial hormones. I think birth control pills are what caused my pitutary tumor that I had. Now that I am 40 and starting to have peri menopausal symptoms I am really interested. I had my consult with her already. She believes getting mine all regulated will help my metabolism also. I'll lose some more wt.!! She says if you suffer any symptoms you can get help even if it is only a small amount.

The web site is www.signaturepharmacy.com and you can read all about it and then just click on the womens consultation form , button. Within 72 hrs. her secretary will call you to set up a telephone consult with Lynne. Her name is Lynne Byron. They accept all insurances and if you don't have insurance they keep the cost low. You do need your Dr. to write a pescription, but she communicates with your Dr. and gives her recommendations.

Anyway I am excited about this! They even have something for the men going through Andropause- yes, guys go through a "change" too!!

Wednesday, May 03, 2006

Busy life!

Hi All!! I am still here! Some of you have been wondering where I have been. It is just getting a bit busier with the end of the school year activities, field trips, and extra Dr. visits. I had my mammogram and they saw some things they wanted to check out. I have been to the Dr. way too much lately. I have one more test on the 15th, but so far everything is fine. PLT!!

My husband did not get the civilian job in Tampa, but the military says they have more work right here while he keeps looking. He is working LONG hours right now but they are taking good care of him. He goes to Qutar in June for a few weeks for another conference. The next IED conference after that will be right here at MacDill. That will be nice !

The kids only have a few weeks of school left. I am glad , but now I have to find things to keep them busy without spending too much money. It will be more difficult getting my turn on the computer when they are all here all day. Even my 5 year old wants her turn! We have family visiting in June and that will be a wonderful distraction.

Things are going well with eating the IR way! I am starting to let myself get excited that I am finally going to get rid of the extra "baby wt."! I am down 9 lbs since starting early April. Little by little- as long as the number is going down!!

April here in FL is considered the dry month. It has been in the 80's and low 90's and no rain. Our yards all look pretty pitiful. We are only allowed to water 2 days a week. We got a letter the other day from the HA assoc. telling us to work on our lawn so now my son is watering it each night. If someone complains I'll show them the letter. You can't make the lawn look better with out water!!

I am a Medical Assistant, not currently working, and this weekend, Fri-Sat, I am going to the FL Society of Medical Assistants Conference in Orlando. John is taking leave on Friday to take care of the kids and I get to go alone! I will be earning some CEU's and having some Me time. I have not had that since I was alone in the hospital in Germany last year in March. That was quiet, but not fun.

I'll try and get on here more often!

Sunday, April 09, 2006

Here is a quick update. My husband did not get the job in Germany and they decided NOT to send him to Iraq! He is still in the running for a job here in Tampa and we continue to look for jobs to apply for. We saw one in Alaska. That would be a change from sunny Florida! God has a plan! Can't wait to see what it is!

Wednesday, April 05, 2006

The IR Diet

Yesterday I was talking to a friend at a ladies Bible study I go to. She asked me if I had any prayer needs, so I told her all that was going on with us, job search etc. I also shared with her about my recent diagnosis of Insulin Resistance. She told me she had newly been diagnosed with IR also, by her GYN Dr. He suggested a book that has really helped her. Anyway she told me about the book and I went out and got it as soon as I left the church. It is called The Insulin Resistance Diet, by Cheryle R. Hart M.D. and Mary Kay Grossman R.D. I have almost read the whole book. It is like they were writing about me! There is an Insulin Resistance Self Test in the book that helps with diagnosis.

It is very infromative and teaches you about the Link-and-Balance Eating Method. Each carbohydrate serving of 15 grams needs to be linked with at least 7 grams of protein. A simple formula to keep in mind is- maximum total carbohydrates of 30 grams links and balances with a minimum protein of 14 grams.

The only vegetables that need to be linked are corn and potatoes. Most fruits need to be linked.
Raw fresh apples, and grapefruit do not need to be linked.
No food is totally restricted. You learn what needs to be linked to protein and how much.
I am still reading and learning, but I am hopeful that this is going to be very helpful for me. I have been eating very careful since I found out about IR, but this gives me some tools and a plan. IR will never go totally away for me. It has to be controlled. Anyway I am excited that I may have a way to finally loose this wt. and continue to get heathlier!!

No update on the job situation yet. We are still waiting.

Wednesday, March 29, 2006

Insulin Resistance

Monday I went to see an Endocrinologist. He confirmed that the pituitary tumor is not returning. That is a blessing! I discussed with him my inability to loose weight, even with all the exercise I do. He is running some lab tests, but believes I have Insulin Resistance (IR), also called Metabolic Syndrome. I fit the profile,( lower blood sugar, high blood pressure and high triglycerides), and what he said makes sense. IR leads to Type 2 diabetes and possible coronary problems. My Father has Type 2 diabetes. I wonder why a Dr. did not suggest this possibility sooner. I have been fighting my wt. for 5 yrs.

Anyway I have been researching it some and found some pretty good links.

http://syndromex.stanford.edu/InsulinResistance.htm

http://www.heartlandnaturopathic.com/irdiet.htm

I have been eating close to the way the diet tells you to eat, BUT I usually give myself a" free day" or have something sweet now and then. Doing that takes me back to "square one" again.
Until I get this reversed and loose some weight I can't indulge, even a little bit. This is going to take some work and discipline, but I have to do it! I want to be healthy and avoid some of the health issues my parents are dealing with.

The Dr. also asked what my life has been like the last few years-any stress?! When I told him about the 3 moves in the last year , major surgery and a husband headed for Iraq if he does not get a civilian job soon, he said my stress level is off the charts ! Stress raises cortisol levels and keeps you from loosing weight also.

In about 9 days my husband will know if he has a civilian job, back in Germany for 3-5 yrs, or if he is headed for Iraq the end of April, returning in July. If he gets the job in Germany he has to be there 15 May and the kids and I would go to him after school is out. I would "get " to handle all the moving details again!

My husband would be a GS employee working for the Army. He is an Air Force Reservist right now and has been on active duty since 7/01. Here is a link to where we would go.

http://www.grafenwoehr.army.mil/default.asp

I would appreciate your prayers as we navigate through all these possible changes! My husband hates making us move again!! It weighs heavy on him!! If he gets this job we would stay put for at least 4 yrs and he would be in the GS system and could transfer, back to the states, after that time. We would be back in Europe and would have all the support this time instead of on our own. Maybe I will get to see Scotland yet!

Monday, March 20, 2006

And Life Begins!




They say life begins at 40!! If that is so, my life "began" Saturday, March 18th! We went to my husbands brothers house to celebrate. My husband was out of town . We had a nice time! Here are some pictures of what they did for me! There were 40 flamingos! Then the kids decided to add to the flock! Later in the day we took the kids roller skating. I have not tried that in over 25 yrs! I used to go alot when I was young. I remember stompping my skates to, We Will Rock You! The music Sat. was a bunch of hip hop junk I had never heard! BUT we had fun! My husband came home Sunday night and he had more presents!

Friday, March 10, 2006

Finally!!

I finally got my results! I found out they had not even left the imagining dept. on the base yet and did some "prodding" (in a nice way) to get them faxed. Anyway my pitutary and brain look all normal! No sign of the tumor coming back. I did ask my Dr. what we were going to do about the abnormal lab and the other physical symptoms I am having .She wants to send me to an endocrinoligist now.

I am just glad the tumor is not back! It was not fun the last time. The other stuff does not worry me as much, but maybe they can find out why when I exercise as much as I do and try to eat right that I can not get the weight off that I want to loose. I am still carrying around that extra 25 lbs of "baby fat" from when I had my daughter and she is 5. I just keep trying though. I have been reading The Search For Skinny, for new ideas from those ladies.

Thank-you for all your thoughts and prayers!